For anyone wanting to add in yoga to their weekly routine but only ready to commit to one class a week this mini membership is a great place to start!

This monthly membership allows you to attend up to 4 virtual yoga classes (Hatha or Vinyasa) each month.

Check my schedule for weekly class options!

Looking to incorporate yoga and meditation more frequently into your routine? This unlimited monthly membership allows access to unlimited virtual yoga and meditation classes! This can include virtual Hatha, Vinyasa, Meditation classes & any special series classes (ex. Yoga for Hikers, Walkers & Runners).

5 Yoga Class Pass via Zoom for $55

Practice from the comfort of your home! We will be LIVE on Zoom for classes.

You are welcome to have your video “on” or “off”. I do recommend video to be on as I can guide you with safe variations/suggestions if needed throughout class.

These are to be used only with the scheduled Zoom Yoga Classes. Please see my schedule to register.

Does not include the 15 minute Meditation classes in package. However, at this time, the scheduled meditation classes via Zoom are free or “pay what you can”. :) Other exclusions apply.

10 Yoga Class Pass via Zoom for $100

Practice from the comfort of your home! We will be LIVE on Zoom for classes.

You are welcome to have your video “on” or “off”. I do recommend video to be on as I can guide you with safe variations/suggestions if needed throughout class.

These are to be used only with the scheduled Zoom Yoga Classes. Please see my schedule to register.

Does not include the 15 minute Meditation classes in package. However, at this time, the scheduled meditation classes via Zoom are free or “pay what you can”. :) Other exclusions apply.

This package includes five 75 minute Sound Bath in-person sessions

Maybe you have experienced Sound Bath sessions & would like to continue your journey on a more regular basis? I offer ongoing in-person sessions so that you are able to continue to reap the benefits of sound healing. Contact me with any questions, if package is purchased we can discuss the location for the sessions & your goals/intentions for the Sound Bath sessions (ex. Stress relief, insomnia, pain, etc.). If you would like to virtual sessions please reach out to me at [email protected] & we can discuss further.

Tips for your session:

To enhance the benefits of the your session wear comfortable clothing. Bring any pillows/blankets/eye masks that you’d like, there will also be some comfort items provided.

Know that there is no “right” or “wrong” way to experience it. Come as you are & that is enough.

Sound vibration can affect the physical and energetic body. Sound healing can affect each person differently. Feelings, certain emotions or memories can arise during a session-know that this is common & there is no judgement in our space.

Drink plenty of water after your session and allow your body to rest to reap the full benefits of your session. Effects from sessions can happen immediately or within days/weeks of the session.

Benefits of crystal singing bowls/Sound Bath:

-Promotes rest, relaxation & stress relief

-Improved sleep

-Balances energy centers of the body (chakras)

-Pain relief

-Can create a sense of calm & inner peace

Common side effects:

-headache, dizzines, nausea

-emotional release- ex. crying

-feel as if you‘re “floating”, blissful

-memories/vision may come up (I encourage if they do to release judgement over if it is ”good/positive“ or “bad/negative”

-Often our bodies let us know what they need in session such as these

**Sound Bath session not recommended for students with pacemakers & extensive metal in their body. If you have implanted medical devices on or within your body please seek medical advice from your physician prior to a Sound Bath session.**

*Upon booking a session an intake form & waiver will be sent for completion. Each participant of the Sound Bath session will need to complete both forms prior to session.