I offer private yoga, sound baths, small-group experiences, and local events designed to help you slow down, move with intention, and reconnect with yourself. My hope is to create a welcoming and inclusive space where you can explore your practice with curiosity and feel supported exactly where you are.

About Me

I’m an East Coast native who relocated to the PNW with my family in 2021. After 12 years in nursing, I felt drawn toward supporting health and well-being in a different way. My own yoga and meditation practice began as a way to support my body through the stressors of life and running-related injuries. Over time, it became more than a physical practice and became a way to move with more self-awareness and feel more connected to myself. I’m a RYT-200 yoga teacher, NASM Certified Personal Trainer, and Sound Bath Facilitator. I incorporate body awareness and somatic practices into my classes and private sessions. My approach is grounded, inclusive, and choice-based. My passion is empowering others through breath, movement & intentional sound, while holding space for self-reflection, curiosity & inner strength.

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